BUILDING A HEARTFUL MIND
Monthly Action Calendar
We often forget the true power behind small acts of kindness. Such acts can transform one's day completely. We hope that by participating in this calendar's calls to action, you will discover the sense of gratification that is produced from acting kindly towards yourself, others, and the environment.
day 1
Hold the door or elevator for someone else today
day 2
Smile to a few strangers and give them an honest compliment
day 3
Do the dishes, laundry, or another chore for your family without being asked first
day 4
Say "Thank You" to the janitors, custodians, waiters, essential workers, lunch ladies, or cashiers working tirelessly right now
day 5
Say “No” to store plastic bags when items are carryable or when reusable and paper bags are available
day 6
Make your favorite meal for yourself.
Remember how important it is to treat yourself!
day 7
Call your mom, dad, or a relative you have not spoken to in a while asking how they are
day 8
Use a reusable water bottle or coffee mug
day 9
Write a letter or postcard to an old friend and mail it
day 10
Buy flowers for someone you love- this could be yourself! No special occasion nor reason needed
day 11
Pack two lunches today-one for yourself and the other for someone who does not usually eat at lunch or is homeless
day 12
Leave a surprise note with a nice message on someone's desk, textbook, or mirror.
day 13
Cook a surprise meal for your family or friends
day 14
Give someone, whether it be a stranger or a close friend, a hug or a high five
day 15
Watch your favorite movie
day 16
Donate a couple of dollars to any charitable organization
day 17
Pack a waste free lunch that does not consist of single-use plastics; instead, use reusable containers.
day 18
Tell someone why they are important to you or why you admire them (they might not receive this type of appreciation very often).
day 19
Leave a generous tip for your waiter, barista, or delivery person.
day 20
Pick up any trash you may see on the ground and throw it away
day 21
Run an errand or do a favor for an individual you see is in need without asking for anything in return
day 22
Send a nice text a friend, like "Good morning!" or "Have a great day!"
day 23
Listen to a friend or a loved one mindfully, and show them you are 100% there.
It may mean more to them than you know to feel listened to in a time of need.
day 24
Leave a "Thank you" message in the mailbox for your mail deliverer
Day 25
Offer to help a peer, co-worker, or any individual with work they may be struggling with
day 26
Pay for someone else's lunch or coffee the next time you go out!
day 27
Bring in baked goods to share for your office, class, or family
day 28
Shut off the water when you brush your teeth or wash your hands, so as not let it continually run and go to waste
day 29
Invite someone new to join you in an activity you may be doing
day 30
Offer to take a photo of a family or group you may see in public
Remember you do not have to follow this calendar exactly; it can be used as a guide or seen as a challenge! The main goal is to incorporate small acts of kindness into your daily life!
SUGGEST AN "ACT" OR SHARE YOUR STORY INVOLVING KINDNESS HERE
Your acts may be posted on an upcoming calendar and/or your stories may be published on the website (with consent).